According to the EPA, indoor air can be more polluted than the outdoor air, even in the most industrialized cities. In fact, they have found that the air in our homes can have pollutant levels two to five times higher than the outside air, and sometimes even much higher, depending on what furnishings, building materials and cleansers we are using.
Potentially hazardous chemicals, in the form of building materials, furnishings and cleaning products, infiltrate nearly everyone’s home. They’re found in upholstery, manufactured wood products such as plywood and press board, traditional paint, permanent-press fabrics, carpet, vinyl, air fresheners, sealers and adhesives. And they can hang around in the air and carpets for years.
The ill effects of indoor air pollution can range from short-term issues such as irritation of the eyes, nose and throat, to headaches, dizziness and fatigue, and long-term exposure can lead to serious and chronic illnesses, such as respiratory disease, heart disease, or cancer. It's important to do what you can to improve the quality of the air in your home, even if no family members are having adverse health symptoms.
Here are some of the main sources of indoor pollution and some things you can do to minimize the effect of them on your family's health.